Member-only story
Do you ever feel like you’re just floating through life, not getting any closer to the person you aspire to be?
Often, this realization strikes when we promise to break free from bad habits and embrace good ones. “This time will be different,” we tell ourselves. But before long, we find ourselves back at square one, far from the version of ourselves we dreamed of becoming.
So, how can we truly become the person we envision? How do we break free from destructive patterns and make good habits automatic?
James Clear’s bestselling book Atomic Habits offers transformative answers. Let’s dive into the key insights and strategies from the book that can help you create meaningful and lasting change in your life.
The Power of Tiny Changes
Imagine a plane flying from New York to Los Angeles. Adjust its course by just 3 degrees at takeoff, and it will end up in Tijuana, Mexico, instead of Los Angeles. This small shift in direction demonstrates the power of tiny changes in our lives.
In the same way, small changes in your daily habits can alter the trajectory of your life in ways you might not notice until years later. Your habits — whether good or bad — compound over time, shaping who you are and where you’re headed.
